Triathlon Tragedy

Finished my second triathlon in 3 weeks with a heavy heart. Joyce Reed, wife of my friend Tim, passed away unexpectedly yesterday at age 53. Joyce and Tim were lovers of life and each other. I ran for her and Tim, whose suffering I cannot imagine.

image

Triathlon summer

Competed in Great Western Triathlon for my first Olympic distance. Happy to have my family by my side. Pushed myself to new heights. Still heart healthy. Know my limits, I think.

image